Green smoothies are everywhere these days. Health nuts love them, moms hide vegetables in them and folks who hate salad have found their way. Even my roommate who 'hates' vegetables now makes them daily. He just calls them his morning milkshake.
Nutritionally speaking, it's unwise to assume a store bought smoothie is up to par with your home made version. The most popular ones out there (yes, even the green colored ones) pack a serious punch of sugar, often more than a can of Coke. What makes a green smoothie nutritious is up to you- so here are some tips below to help you create your ultimate smoothie.
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