It's a workout challenge. Bring it.

Alright, get ready we've got something to rock your Spring break no matter where you are.  You know our gal, Molly Doyle, as in Molly from Fitness MD {she puts up tips, tools and some kick a$$ one-liners daily - give her a "like"}.  She gave us the smack down in New Year New Rules and she's back to kick our butts!  You ready?  We are.

I'm is off to Mexico tomorrow {I hope I come back} and I'm taking this one with me.

Ok, so some might be saying - "seriously, you're going to work out on vacation...?  That doesn't sound like vacation."  Here's what I say - I almost NEVER do and then I come home feeling like crapola.  I mean the best kind of crapola -  tanned and well rest BUT I'm always saying to myself "this is gonna hurt."  NOT. THIS. YEAR.

Ok, so there's that.  Stay tuned for pics.

THEN we thought why not a fun group challenge?  Each day we will post the workout of the day (you don't need ANYTHING but you!)

You can take a picture and tag us - #PN #FitnessMD or simply post on either of our pages that you did the SBMD {Spring Break MD} workout.  Fun, huh?

Day one - Life is a beach 

20 minute walk or jog on the beach followed by...

40 squats 

30 sit-ups 

20 push-ups 

10 tricep dips

1 minute plank 

10 tricep dips

20 push-ups 

30 sit-ups 

40 squats 

Day two - 20mins GO:

:30 second sprint on the beach

20 walking lunges 

20 squat jumps 

20 plank jacks 

Repeat

Day three - 30/20's

:30 high knees 

:30 side plank - right

:30 plank twists (on elbows)

:30 side plank - left 

:20 tuck jumps 

:20 mountain climbers

:20 mountain climbers twists (knee to elbow) 

:20 slow mountain climbers 

Repeat in reverse order 

Day four - Jump

30/20/10 reps of the following 

Jumping jacks 

Side lunge - right 

Jumping jacks

Side lunge - left 

Day five - Pool workout (if you aren't a pool - freestyle day/repeat a different day)

5 jogging laps in the pool to warm up 

Run to the edge of pool and perform...

20 high knees - arms up. Run back to start 

Run back to the edge of the pool and..

20 high knees, 30 flutter kicks (on stomach. Hands on pool edge. Kick feet). Run back 

Run to edge of pool and...

20 high knees, 30 flutter kicks, 40 wall push-ups  

Repeat in reverse order 

Day six - 25'ers

25 minute jog/walk on beach 

25 lunges - reverse, alternating sides

25 second hold - right leg back

25 Split lunge jumps 

25 second hold - left leg back 

25 split lunge jumps 

Day seven - ultimate abs

3, 30 second sprints 

30 full sit-ups 

30 mason twists 

30 side plank hip dips - left 

30 mason twists 

30 full sit-ups 

30 side Plank hip dips - right 

3, 30 second sprints 

Ok, I'm so excited.  Really - kinda geeked out.

Have fun rockin' it,

Katie, Megan, Molly & Anna